Ten Commandments of Success after Bariatric Surgery

Bariatric surgery is one of the most effective treatments for long term weight loss in morbidly obese individuals. However, surgery needs to be supplemented with dietary and lifestyle modifications for a desirable outcome. Here we list the Ten Commandments which should serve as tips for people who are embarking on their weight loss journey

1. Eat small portions at regular intervals.
2. Proteins first.
3. Avoid liquid calories and processed food.
4. Take supplements as prescribed.
5. Drink plenty of water.
6. Exercise daily.
7. Track your step count.
8. Set up monthly targets.
9. Weight charting every week.
10. Regular follow up.