How to avoid weight gain while working from home?

1. Maintain a proper routine.
2. Take proper food breaks, avoid munching while working or stress eating.
3. Try to cook yourself , avoid ordering food online.
4. Take more protein and fibre.
5. Regular indoor exercises like yoga, skipping, body weight exercises.
6. Drink plenty of water.
7. Avoid high calorie snacks and desserts.
8. Try to get fresh air and sunlight when possible.
9. Count your calories.
10. Chart your weight weekly to avoid unexpected surprises.