What are the do’s and don’ts after Bariatric surgery?
Bariatric surgery is a metabolic procedure for long term weight loss. There are certain habits which must follow in order to obtain a successful result after bariatric surgery-
Do’s
- Follow the diet plan with small frequent meals
- Maintain food diary
- Regular exercise
- Adequate rest
- Regular weight charting
- Take supplements regularly
- Regular follow up
Don’ts
- Avoid high calorie liquids and junk food
- Avoid smoking and alcohol
- Avoid fizzy drinks and black tea/ coffee
- Avoid feasting and fasting
- Avoid poor lifestyle choices
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